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Sunday 28 June 2020

3 Principles to Eat More and Still Lose Weight



Trying to lose weight and going on a diet can become a nightmare for some people. And for others, it might be a normal healthy routine for them. But if you're the first type where dieting is not your cup of tea and love eating too much, then read on.
With so much information out there about how to lose weight fast or how to develop healthy eating habits, it's probably also a challenge to decide on what works best for you since you're bombarded with hundreds and thousands of information from a single search on google.
As a society we all grew up thinking that the way to lose weight fast and most efficiently is to drastically reduce our daily calorie intake, which most of the time just meant eating less food.
But we now realize that we can actually lose weight by eating more, if done in a well manner. Here are the 3 principles to eating more and still losing weight:

EAT FATS

Beginners often feel a bit anxious when they hear that fats should be consumed to stay healthy and lose weight. The fact is there are healthy fats and bad fats. The macronutrients in good (healthy) fats will help kick away your hunger signals, making you feel full quicker. Regularly eating healthy fats can also impact blood insulin levels positively as well as reduce the risk of type 2 diabetes. And that should not be ignored, because type 2 diabetes affects nearly 300 million people worldwide and accounts for 90-95% of all adults who had diagnosed cases of diabetes, says a study from the Harvard School of Public Health.

Besides the fats found in processed fats however, all other fats should be just fine for a healthy lifestyle.

Some examples of healthy fats include:
  • Avocado
  • Coconut oil
  • Sunflower seeds
  • Cheese
  • Dark chocolate
  • Nuts
  • Fatty fish
  • Whole eggs
  • Extra virgin olive oil

EAT PROTEIN AND FIBER IN EVERY MEAL

Metabolism gets boosted by consumption of protein, helping you to feel full longer and avoid from bingeing. Fiber is a crucial nutrient that aids in losing weight as it reduces the absorption of sugar in the blood, helping you utilize the carbohydrates (glucose) for energy rather than storing it all as fat.

Berries, chia pudding, cheddar cheese, spinach, and eggs are some of the commonly known sources of protein and fibre. You can also eat salad, chicken, and zucchini noodles.

SET MEAL TIMINGS

Stable blood sugar level is the key to lose weight. To maintain this, do not keep a long gap between two meals. Doing so will end up resulting in a spike in your blood sugar levels, making you overeat. A commonly recommended approach is to eat every 4 hours (because your body transitions into starvation mode around that time) in order to keep your blood sugar levels in check. In addition, it helps to avoid hunger and a bad mood. Also, a study suggested that a schedule for eating helps in reducing body fat accumulation.

Thursday 25 June 2020

Fast and Simple Way To Lose 60 Pounds Without Diet or Exercise




Hi, I’m Lori and I’m 43 years young!
I’d like to share a personal story that I know will resonate with you.
When I was in my 20s, I was always the ‘skinny’ girlfriend everyone envied.
I was able to eat anything I wanted and still kept to a size 2.
Alas, that skinny figure of mine went away after I gave birth to my son, Peter.
I had gained 60 pounds while being pregnant!
And no matter what I did after that, I had not been able to get back to my pre-pregnancy weight.
As years went by, the busier I got.
And I had a second child.

BETWEEN JUGGLING TWO CHILDREN AND A FULL TIME JOB,

there was no time to eat properly, exercise or even sleep.
So, the heavier I became.
And pre-diabetes and obesity related issues followed.

I TRIED EVERYTHING TO LOSE WEIGHT…

By the time I turned 42, I had tried what it seemed like a million ways to lose weight — where I:
    • rotated through Paleo, Atkins, Keto, intermittent fasting
    • jogged, did hundreds of crunches and squats till I became nauseous
    • ate nothing but raw food to eating nothing after 6pm
    • spent an obscene amount of money on meal deliveries, gym memberships and personal trainers
    • gave up carbs, fat, salt, sugar and finally even food altogether
Each and every time I would stop whatever I was doing for only a few days, the weight would pile back on, like my body was getting back at me for trying.
And when I asked my doctor for help, all he could offer was, “Eat less, exercise more”.
With the constant failures, I finally gave in and convinced myself that I was just getting older and this was the body that came with age.

THE CHANCE ENCOUNTER THAT CHANGED EVERYTHING

I was browsing through Quora one night when I stumbled across a post on how to lose weight effectively.
The post was written by Sam Hansen, a regular middle-aged Chicago-native who’d spent two years finding a weight loss solution that helped his overweight wife Angela finally lose 72 pounds.
The biggest revelation from Sam’s post was that women in their 30s, 40s and even 50s don’t lose weight and are storing fat because of leptin resistance.
Leptin in a nutshell is a brain molecule that sends signals to your brain that — when you have enough fat stored — you don’t feel the need to eat more and more. And your body will automatically know to burn off excess fat.
Leptin resistance is when your brain fails to receive the leptin signal and erroneously thinks that your body is starving.
And so the vicious cycle continues — your body piles whatever you eat to your already enlarged fat cells — making you gain more and more weight.

IT DOESN’T MATTER WHAT YOU EAT OR WHAT YOU DO

And it doesn’t matter whether you’re eating healthy, counting calories, cutting carbs, cutting fat, cutting sugar or even giving up food altogether.
If you are leptin resistant, your body makes sure whatever you eat gets stored as fat.
Even if you work yourself to death in the gym, leptin resistance makes absolutely certain you never lose an ounce of fat.
I had a strong inclination that leptin resistance might very well be the main reason why I haven’t been able to lose any weight.

EAT THIS TO FIX LEPTIN RESISTANCE

Sam’s post provided a list of what to eat and how each ingredient helps with weight loss. He explained that they will fix leptin resistance, resulting in you losing weight — and fast.
Despite all the scientific evidence accompanying his post, I was still skeptical, especially when Sam called what he did for his wife a “Samurai Ritual”.
But I owed it to myself to at least give the ingredients a try.
And I was desperate to try anything.
Plus, Sam obviously know what works for fat loss since he single handedly helped his wife lose 72 pounds.
I immediately began eating the ingredients Sam listed and followed the other steps he’d share in his post.

THE SHOCKING RESULTS

Since I followed Sam’s advice, here are the SHOCKING results I experienced that I will always be thankful for:
  1. My weight dropped like a rock from 216 lbs to 186 lbs in just 27 days. I no longer had to worry about diabetes, my blood pressure or cholesterol levels or any other obesity related diseases.
  2. I have since lost an additional 40 pounds (67 pounds total)! This was over the course of just 5 months. It was far easier than I expected. I could eat all the foods that I love and I’ve not gained back any of the weight since.
  3. I just had my 43rd birthday and, I feel healthy and energetic and look as good as I did in my 20s. My skin and joints have new elasticity and my hair is fuller, thicker and shinier than ever before. People have also started to notice me again…and my self-confidence is at a new high!
  4. My extreme fatigue and stress have also disappeared and my creativity and “zest for life” have come roaring back just in time for our annual family trip. And not to brag, my husband can’t keep his hands off of me now. I truly couldn’t feel happier.
I look at my before picture taken three years ago.
It brings me to tears.
I remember how hopeless and defeated I felt.
I stand here now stronger and happier than I’ve felt in my whole life and that’s the main reason why I’m sitting at my desk writing this letter.
On the back of his extensive 2-year research on leptin resistance in women, Sam has made it his personal mission to share his healthy weight loss discovery with women all across the world.
Sam’s discovery has made such a big impact on my life that I would regret it if I did not share his presentation with others.
Imagine what it would feel like to never have to worry about deadly health complications…
Imagine waking up every morning full of energy and loving what you see in the mirror…
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
If you’re a woman who has struggled with weight loss, you owe it to yourself to watch Sam’s presentation and finally have the solution you need to lose weight and take full control of your life once and for all.
The consequences would have been disastrous had I not have stumbled across Sam’s discovery.
I would never be living the life of my dreams right now.
And I would have continued to gain more weight and be inundated with a whole set of chronic diseases including heart-attacks, diabetes and chronic joint pains.
I really hope it has even a fraction of the impact on your life that it has had on mine because the information you’re about to learn has forever changed my life.
– Lori

Quick and Easy Way To Lose 60 Pounds Without Dieting or Exercising



Hi, I’m Lori and I’m 43 years young!
I’d like to share a personal story that I know will resonate with you.
When I was in my 20s, I was always the ‘skinny’ girlfriend everyone envied.
I was able to eat anything I wanted and still kept to a size 2.
Alas, that skinny figure of mine went away after I gave birth to my son, Peter.
I had gained 60 pounds while being pregnant!
And no matter what I did after that, I had not been able to get back to my pre-pregnancy weight.
As years went by, the busier I got.
And I had a second child.

BETWEEN JUGGLING TWO CHILDREN AND A FULL TIME JOB,

there was no time to eat properly, exercise or even sleep.
So, the heavier I became.
And pre-diabetes and obesity related issues followed.

I TRIED EVERYTHING TO LOSE WEIGHT…

By the time I turned 42, I had tried what it seemed like a million ways to lose weight — where I:
    • rotated through Paleo, Atkins, Keto, intermittent fasting
    • jogged, did hundreds of crunches and squats till I became nauseous
    • ate nothing but raw food to eating nothing after 6pm
    • spent an obscene amount of money on meal deliveries, gym memberships and personal trainers
    • gave up carbs, fat, salt, sugar and finally even food altogether
Each and every time I would stop whatever I was doing for only a few days, the weight would pile back on, like my body was getting back at me for trying.
And when I asked my doctor for help, all he could offer was, “Eat less, exercise more”.
With the constant failures, I finally gave in and convinced myself that I was just getting older and this was the body that came with age.

THE CHANCE ENCOUNTER THAT CHANGED EVERYTHING

I was browsing through Quora one night when I stumbled across a post on how to lose weight effectively.
The post was written by Sam Hansen, a regular middle-aged Chicago-native who’d spent two years finding a weight loss solution that helped his overweight wife Angela finally lose 72 pounds.
The biggest revelation from Sam’s post was that women in their 30s, 40s and even 50s don’t lose weight and are storing fat because of leptin resistance.
Leptin in a nutshell is a brain molecule that sends signals to your brain that — when you have enough fat stored — you don’t feel the need to eat more and more. And your body will automatically know to burn off excess fat.
Leptin resistance is when your brain fails to receive the leptin signal and erroneously thinks that your body is starving.
And so the vicious cycle continues — your body piles whatever you eat to your already enlarged fat cells — making you gain more and more weight.

IT DOESN’T MATTER WHAT YOU EAT OR WHAT YOU DO

And it doesn’t matter whether you’re eating healthy, counting calories, cutting carbs, cutting fat, cutting sugar or even giving up food altogether.
If you are leptin resistant, your body makes sure whatever you eat gets stored as fat.
Even if you work yourself to death in the gym, leptin resistance makes absolutely certain you never lose an ounce of fat.
I had a strong inclination that leptin resistance might very well be the main reason why I haven’t been able to lose any weight.

EAT THIS TO FIX LEPTIN RESISTANCE

Sam’s post provided a list of what to eat and how each ingredient helps with weight loss. He explained that they will fix leptin resistance, resulting in you losing weight — and fast.
Despite all the scientific evidence accompanying his post, I was still skeptical, especially when Sam called what he did for his wife a “Samurai Ritual”.
But I owed it to myself to at least give the ingredients a try.
And I was desperate to try anything.
Plus, Sam obviously know what works for fat loss since he single handedly helped his wife lose 72 pounds.
I immediately began eating the ingredients Sam listed and followed the other steps he’d share in his post.

THE SHOCKING RESULTS

Since I followed Sam’s advice, here are the SHOCKING results I experienced that I will always be thankful for:
  1. My weight dropped like a rock from 216 lbs to 186 lbs in just 27 days. I no longer had to worry about diabetes, my blood pressure or cholesterol levels or any other obesity related diseases.
  2. I have since lost an additional 40 pounds (67 pounds total)! This was over the course of just 5 months. It was far easier than I expected. I could eat all the foods that I love and I’ve not gained back any of the weight since.
  3. I just had my 43rd birthday and, I feel healthy and energetic and look as good as I did in my 20s. My skin and joints have new elasticity and my hair is fuller, thicker and shinier than ever before. People have also started to notice me again…and my self-confidence is at a new high!
  4. My extreme fatigue and stress have also disappeared and my creativity and “zest for life” have come roaring back just in time for our annual family trip. And not to brag, my husband can’t keep his hands off of me now. I truly couldn’t feel happier.
I look at my before picture taken three years ago.
It brings me to tears.
I remember how hopeless and defeated I felt.
I stand here now stronger and happier than I’ve felt in my whole life and that’s the main reason why I’m sitting at my desk writing this letter.
On the back of his extensive 2-year research on leptin resistance in women, Sam has made it his personal mission to share his healthy weight loss discovery with women all across the world.
Sam’s discovery has made such a big impact on my life that I would regret it if I did not share his presentation with others.
Imagine what it would feel like to never have to worry about deadly health complications…
Imagine waking up every morning full of energy and loving what you see in the mirror…
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
If you’re a woman who has struggled with weight loss, you owe it to yourself to watch Sam’s presentation and finally have the solution you need to lose weight and take full control of your life once and for all.
The consequences would have been disastrous had I not have stumbled across Sam’s discovery.
I would never be living the life of my dreams right now.
And I would have continued to gain more weight and be inundated with a whole set of chronic diseases including heart-attacks, diabetes and chronic joint pains.
I really hope it has even a fraction of the impact on your life that it has had on mine because the information you’re about to learn has forever changed my life.
– Lori

Wednesday 24 June 2020

THE BOILED EGG DIET, HOW TO LOSE 20 POUNDS IN 2 WEEKS



That’s Right. Lose 20Lbs in 2 weeks on this diet
Eating eggs to lose weight sounds weird, right?

Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.

The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.

However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.

You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.

Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.

From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.

THE EGG DIET

This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.

You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.

I also have a boiled egg diet printable which you can print off and stick on your fridge.

I found this an easy way to follow the plan and organize what I would be eating that week.

WHAT IS THE BOILED EGG DIET?

The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.

The minimum requirement is that you eat at least 2-3 eggs per day.

HOW DOES THE BOILED EGG DIET WORK?

The boiled egg diet is based on a 2-week eating plan. The plan is listed below

WHAT IS THE BOILED EGG DIET PLAN?

WEEK 1

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 slices wholemeal bread and some fruit.
Dinner: big serving salad and chicken.

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: salad of green vegetables and grilled chicken.
Dinner: Vegetable salad, 1 orange, and 2 boiled eggs

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
Dinner: 1 orange, vegetable salad & 2 boiled eggs

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit .
Dinner: Salad and steamed chicken.

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and grilled fish
Dinner: Steamed vegetables and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables
Dinner: Tomato salad, steamed vegetables and chicken

WEEK 2

MONDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and steamed chicken
Dinner: 1 orange, salad and 2 boiled eggs

TUESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad

WEDNESDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad

THURSDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Tuna salad
Dinner: Salad and steamed chicken

FRIDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs
Dinner: Salad and 2 boiled eggs

SATURDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken

SUNDAY

Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread
Dinner: 1 orange, vegetable  salad & 2 boiled eggs

Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight


Detoxification is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be slow metabolism. So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.
We present you a 14-day lemon water challenge that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.
Also you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So combination of healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.
Only in 14 days you will become owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds.  After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.
Here’s the 14-day lemon water challenge
Day 1: Right after waking up consume one cup of water mixed with one squeezed lemon.
Day 2: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.
Day 3: Add the juice from three lemons into three cups of water, add a little honey.
Day 4: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.
Day 5: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.
Day 6: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.
Day 7: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.
Day 8: Mix together the juice of six lemons and six cups of water.
Day 9: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.
Day 10: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.
Day 11: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.
Day 12: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.
Day 13: Squeeze one lemon and add it into one cup of water.
Day 14: Squeeze the juice from three lemons and mix it with ten cups of water. Add a tablespoon of honey and the drink is ready.

3 Principles to Eat More and Still Lose Weight


Trying to lose weight and going on a diet can become a nightmare for some people. And for others, it might be a normal healthy routine for them. But if you're the first type where dieting is not your cup of tea and love eating too much, then read on.
With so much information out there about how to lose weight fast or how to develop healthy eating habits, it's probably also a challenge to decide on what works best for you since you're bombarded with hundreds and thousands of information from a single search on google.
As a society we all grew up thinking that the way to lose weight fast and most efficiently is to drastically reduce our daily calorie intake, which most of the time just meant eating less food.
But we now realize that we can actually lose weight by eating more, if done in a well manner. Here are the 3 principles to eating more and still losing weight:

EAT FATS

Beginners often feel a bit anxious when they hear that fats should be consumed to stay healthy and lose weight. The fact is there are healthy fats and bad fats. The macronutrients in good (healthy) fats will help kick away your hunger signals, making you feel full quicker. Regularly eating healthy fats can also impact blood insulin levels positively as well as reduce the risk of type 2 diabetes. And that should not be ignored, because type 2 diabetes affects nearly 300 million people worldwide and accounts for 90-95% of all adults who had diagnosed cases of diabetes, says a study from the Harvard School of Public Health.

Besides the fats found in processed fats however, all other fats should be just fine for a healthy lifestyle.

Some examples of healthy fats include:
  • Avocado
  • Coconut oil
  • Sunflower seeds
  • Cheese
  • Dark chocolate
  • Nuts
  • Fatty fish
  • Whole eggs
  • Extra virgin olive oil

EAT PROTEIN AND FIBER IN EVERY MEAL

Metabolism gets boosted by consumption of protein, helping you to feel full longer and avoid from bingeing. Fiber is a crucial nutrient that aids in losing weight as it reduces the absorption of sugar in the blood, helping you utilize the carbohydrates (glucose) for energy rather than storing it all as fat.

Berries, chia pudding, cheddar cheese, spinach, and eggs are some of the commonly known sources of protein and fibre. You can also eat salad, chicken, and zucchini noodles.

SET MEAL TIMINGS

Stable blood sugar level is the key to lose weight. To maintain this, do not keep a long gap between two meals. Doing so will end up resulting in a spike in your blood sugar levels, making you overeat. A commonly recommended approach is to eat every 4 hours (because your body transitions into starvation mode around that time) in order to keep your blood sugar levels in check. In addition, it helps to avoid hunger and a bad mood. Also, a study suggested that a schedule for eating helps in reducing body fat accumulation.

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